Something that makes people hesitate when it comes to quitting is that there is usually a cost related to quitting. The cost can be related to buying patches, prescription drugs, inhalers, laser therapy, acupuncture, drugs (like Ziban and Champix) or Nicotine gum.

The problem with all of those solutions is that they deal with the problem on a conscious level, when smoking is a behaviour anchored in your subconscious mind.

How can Hypnosis help?

Hypnosis is designed to work with your subconscious mind to change, break and eliminate certain subconscious behaviours and programs that make you crave or light up a cigarette. Of course even hypnosis has a cost but the odds get much better when your smoking cessation aid works on both the conscious and subconscious mind and only hypnosis does that.

What's involved in the Smoking Cessation program?

The Smoking cessation program is a 3 session program that will guide you through the cessation process; plus you will get my "Smoking Cessation CD" to take home. Clients love having this CD, as my voice guides you through a home hypnosis session. The Smoking Cessation CD is yours to keep with the purchase of a 3 session program. You listen to this relaxing CD everyday for 30 days and you will love your success of becoming... SMOKE FREE.

Go ahead... Feel proud of yourself...Take control back...

Why become a non-smoker?

• Improve your health. Lower your risk for smoking related illnesses and diseases like high blood pressure, cancer, heart disease and stroke.
• Feel more energetic and vital.
• Breathe easier.
• As a non smoker you will save money
  ($10.00 per pack X 365 days = $3650.00)
• Free yourself from the addictive habit of smoking and the addictive substance of nicotine. Imagine yourself no longer a slave to cigarettes.
• Reduce wrinkles! Smoking robs skin's elasticity. A study in the American Journal of Public Health in 1995 said the faces of 20-a-day smokers aged by 14 years for every 10 years of smoking.
• Get rid of the smells from your clothing, your breath and your space.
• Have whiter teeth, fresher breath, cleaner mouth and fingers!
• Go to any restaurant (or public place) and sit anywhere you wish. No more freezing your buns off smoking outside in Canadian winters!
• Enjoy the rich taste of foods again.
• Experience less tension and stresses.
• Cope and remain more calm in tense situations.
• Feel FREE!

"Only I can change my life. No one can do it for me. "

Carol Burnett

Testimonial

WOW...... who knew that quitting smoking could be so easy. When I say I wish I met Joanne earlier, I mean much earlier. I was a pack a day smoker for over 27 years.

Now I can happily say, "I am a healthy non-smoker". I feel great, I have more energy and I am no longer controlled by my senseless smoking habit. I feel free!

Thank you, Joanne!
I am recommending you to every smoker I know.

Mike

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DID YOU KNOW?

• Your body begins to heal 20 MINUTES after you stop smoking! Your blood pressure drops to normal in that time and the body temperature of your hands and feet increases to normal.
• Within 6 hours your heart rate and blood pressure stabilize.
• Within 8 hours of quitting, the levels of deadly carbon monoxide return to normal and the level of oxygen returns to normal.
• Within 24 hours of quitting, your chances of having a heart attack begin to drop. Within 48 hours, your ability to smell and taste normally begins to return.
• After one week, most withdrawal symptoms are gone.
• Within 2 weeks to 3 months, your circulation improves and lung function increases as much as 30%. Your confidence also improves as you begin to feel good about your progress.
• Within 2 months your blood flow improves to your hands and feet and your skin looks healthier.
• After 1 to 9 months, coughing, fatigue, sinus congestion, and shortness of breath decrease. After 1 year, the excess risk of heart disease is half that of a smoker.
• Within 3 months, the cilia ( the lungs' hair-like cleaning system) recover and begin ridding the lungs of mucous.
• After 5 years, the lung cancer death rate for a one-pack-per-day smoker decreases by almost half. After 5-15 years after quitting, stroke risk is reduced to that of a non-smoker. Risk of cancer of the oesophagus, throat, and mouth is half that of a smoker's.
• After 10 years, the lung cancer death rate is similar to that of a non-smoker.